"Freediving is a relatively new type of rival sport. Very few people are able to dive below 100 meters. The body of the diver is subject to massive strain. It is also a challenge for the mind and it is said that freediving also demands mental engagement, requiring calming your emotions, listening to your own body. To state that this is a dive within yourself is not a metaphor. The depth obtained is closely connected with your emotional state, relaxation and physical preparation for the tournament."